Resilience & The Art of Letting Go

How do we cope with change? How can learning to let go help us appreciate life more fully?


Resilience & the Art of Letting Go is an Erasmus+ Youth Exchange that invites young people from Denmark and Luxembourg to explore resilience, emotional well-being, and the universal experience of letting go. Rather than focusing on sadness, this project celebrates life by encouraging meaningful conversations about remembrance, personal growth, and the different ways cultures approach loss and transition.

Throughout the exchange, participants will take part in interactive workshops, photography activities, reflection sessions, discussions, and intercultural learning. Together, we'll develop practical tools for building resilience, managing life's transitions, and creating lasting international friendships.

Project Information

Location: Luxembourg City, Luxembourg
Dates: 1 November (Arrival) – 9 November (Departure), 2026
Participants: 8 participants including 4 with fewer opportunities + 1 leader

Who are we looking for?

We're looking for young people who:

• Are between 18 and 30 years old

• Live in Denmark

• Are interested in mental health, emotional resilience, and personal development

• Are open to discussing sensitive topics such as grief, remembrance, and life transitions in a respectful and constructive environment

• Enjoy learning through non-formal education, creative workshops, and intercultural exchange

• Are willing to actively participate throughout the project and share what they learn with their local community afterwards

No previous Erasmus+ experience is required just curiosity, openness, and a willingness to learn.

Costs & Logistics (Erasmus+)

Accommodation: Luxembourg City Youth Hostel, located in the beautiful Pfaffenthal district near the historic city centre.

Food: Accommodation and meals are fully covered by the Erasmus+ programme.

Travel: Travel costs are reimbursed according to Erasmus+ distance bands. Denmark team are travelling with a green travel (417€)

Administrative fee: A small participation fee of 200 DKK is payable after acceptance.

How to Apply

Ready for a unique journey of self-discovery, intercultural learning, and meaningful conversations?

📄 Read the Infopack for practical details
📝 Complete the application form via the link below.