The session was guided by Maité Christina L. López, an Emancipatory Menstrual Educator and the series' facilitator, whose expertise has been at the heart of each workshop since the beginning.
The programme centred on a deeper exploration of the four phases of the menstrual cycle, offering participants the time and space to engage thoughtfully with the subject. Rather than a fast-paced overview, the format allowed for a slower, more reflective dive, opening the floor for discussion around common misconceptions and practical ways to support the women in our lives with awareness and care. Throughout the session, participants were actively engaged, asking questions and showing genuine curiosity about the topics presented. The lively exchange of perspectives created a sense of shared learning that made the evening all the more meaningful.
The setting itself contributed greatly to the experience. Held in the cosy space of Pangaea Youth Network, participants gathered on couches and carpets, with the overhead lights dimmed and only a warm, soft glow remaining, creating an intimate and calm atmosphere that invited openness and reflection. To close the evening, the team had prepared a light vegan meal, complete with a homemade carrot cake, offering a moment to connect informally and continue the conversations sparked during the session.
The evening stood as a testament to Pangaea Youth Network's commitment to building inclusive, educational spaces where important topics in women's health can be explored freely and without stigma.
